If any of these describe YOU, you're in the right place...
- You’ve been living with endometriosis or chronic pelvic pain for so long that you've forgotten what "normal" feels like.
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- You’ve had excision surgery and thought, “This is supposed to be the thing that finally helps… so why am I still in pain?”
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- You’re constantly questioning your body. Is this a flare? Did I eat something wrong? Is my endometriosis coming back? Am I making things worse?
- You’ve tried changing your diet. You’ve tried supplements. You’ve tried to “do everything right.” And somehow, you still don’t feel confident that you actually know what your body needs.
- You’re tired of thinking about your body all the time-planning around pain, cancelling plans when symptoms flare, and wondering if you’ll ever feel like yourself again.
- You don't want another restrictive diet or another list of things to avoid.
- You want to understand your body. You want to feel confident supporting your health. You want to trust your body again, and have a life where pelvic pain and endometriosis don't get to call all the shots.
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- You're feeling discouraged, hopeless and tired of trying random things that haven't helped.
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- You're so over your pelvic pain!
There’s More to Your Recovery Than Managing Symptoms
You’ve spent enough time chasing symptoms, changing your diet, trying supplements, and wondering what you’re doing wrong.
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Your recovery deserves a bigger-picture approach.
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We’ll look at the interconnected pieces that can influence how you feel including:
- nutrition
- digestion
- inflammation
- stress
- the nervous system
- your pain response
AND create a personalized approach based on YOUR body, not another generic endometriosis protocol.
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Through nutrition + pain recovery coaching, you’ll learn how to support your body, navigate symptoms with more confidence, and break free from pelvic pain running your life.
You don’t have to keep guessing.
There is another way forward.
Imagine...
- waking up and not immediately wondering how your body is going to feel today.
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- feeling confident about what you’re eating instead of constantly questioning whether a food will trigger your symptoms.
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- experiencing pelvic pain without immediately spiraling into “What’s wrong? Did I do something to cause this? Is my endometriosis getting worse?”
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- knowing exactly what to do when you're in a flare.
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- feeling like you can make plans, enjoy your life, and be present with the people you love without your symptoms always being in the back of your mind.
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- having personalized support for everything that comes after endometriosis excision surgery
A Whole-Body Approach to Endometriosis & Pelvic Pain
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Pelvic Pain Recovery Program
A personalized 4-month journey to help you understand your body, support your health, & rebuild confidence after endometriosis excision surgery or with navigating ongoing pelvic pain.
Together, we’ll work on the nutrition, lifestyle, pain, & nervous system pieces that can influence how you feel, so you can stop constantly managing your symptoms & start feeling more confident, & free in your body.
Hi there!
My name is Orisha...
I help women living with endometriosis and chronic pelvic pain find a clear path forward through personalized nutrition and pain recovery coaching, whether they’re recovering after excision surgery or navigating ongoing pain and symptoms.
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Like many of the women I work with, I know what it’s like to have endometriosis and pelvic pain impact your everyday life. Not to mention fatigue, digestive issues, and the uncertainty that can come with trying to understand what your body needs.
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After undergoing excision surgery myself, where very severe adhesions were found, I realized there was a significant gap in support for women once they leave the operating room.
Surgery can be an important part of endometriosis care, but recovery doesn’t end there. Too many women are left wondering, “Now what?”
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That experience became a driving force behind my practice.
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Today, I combine evidence-informed nutrition, whole-food and anti-inflammatory nutrition strategies, lifestyle support, and pain recovery coaching to help women better understand their bodies, feel more confident in their choices, and navigate endometriosis and pelvic pain with less fear and overwhelm.
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My goal isn’t to give you another rigid list of things to do. It’s to help you develop the knowledge, tools, and confidence to support your body and move forward with greater trust and freedom.
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I’m a Natural Nutrition Clinical Practitioner (NNCP) and member of the Canadian Association of Natural Nutrition Clinical Practitioners (CANNP). I also completed certification as a Women’s Hormone Balancing Coach and have training in Pain Reprocessing Therapy (PRT) techniques from the Pain Reprocessing Therapy Centre.
Endometriosis Surgery Recovery & Pelvic Pain Resources
Pelvic Pain Recovery Blog
Explore practical, supportive resources on endometriosis, endometriosis surgery recovery, ongoing pelvic pain, nutrition for pelvic pain, pain recovery, and rebuilding trust in your body.
Feel more confident about how to support your body with endometriosis & pelvic pain.
You Don’t Have to Keep Figuring This Out Alone
You’ve spent enough time second-guessing your body, worrying about symptoms, and wondering what you should try next.
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You don’t have to navigate endometriosis and chronic pelvic pain alone.
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Let’s work together to help you feel more confident in your choices, more supported in your recovery, and more free in your body.
Book your complimentary discovery call
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