A 4-month nutrition and pain recovery coaching program for women still struggling with pelvic pain after endometriosis surgery.
Have fewer flares, calm inflammation, rebuild trust in your body & get your life back!
You wanted:
- less pain
- more freedom
- to stop missing out
- to feel like yourself again
But you’re still dealing with pelvic pain, worrying about symptoms, and wondering why you don’t feel better yet.
You don’t just want to manage your pain, you want your life back!
Does this sound
familiar?
You had endometriosis surgery hoping you’d finally feel better, but you’re still dealing with pelvic pain, bloating, fatigue, digestive issues, or symptoms you thought would be behind you by now.
You’re tired of:
-
Wondering what every pain or symptom means
-
Googling what you should eat, avoid, or try next
-
Second-guessing whether you’re doing enough to support your body
-
Missing out because you don’t know how you’ll feel
-
Feeling frustrated that you’re still dealing with this after everything you’ve already been through
You don’t want another restrictive diet, another list of things to avoid, or another quick fix.
➡️You want to understand what your body needs, feel confident in how you’re supporting it, and stop letting pelvic pain decide how you live your life.
Haven’t had surgery? If you’re living with endometriosis and ongoing pelvic pain, this program may still be a fit for you.
Your Body Isn’t
Failing You!
Still having pain or symptoms after endometriosis surgery doesn’t always mean something has gone wrong.
Your digestion, nutrition, stress, sleep, nervous system, and the way your body responds to pain can all play a role in how you feel.
That’s why we don't chase one symptom or rely on one “perfect” diet.
We look at the whole picture and build a personalized plan to help you feel better, trust your body again, and get back to living your life.
.png)
“Orisha is knowledgeable, empathetic, validating, thorough and supportive. I felt understood, in good hands and appreciated the quick replies to emails between calls.”
A.C, Canada
We Look Beyond The Pain
You don’t need another list of things to try.
You need a personalized plan that looks at the bigger picture of why you may still not feel like yourself.
Together, we’ll look at the areas that can influence your pain, symptoms, and recovery, including:
-
Digestion & gut health
-
Nutrition & blood sugar
-
Inflammation
-
Sleep & stress
-
Nervous system
-
Pain patterns
Instead of constantly chasing symptoms or wondering what to try next, you’ll have a clear roadmap for supporting your body.
The goal is to help you experience:
✔️Better digestion
✔️More steady energy
✔️Fewer disruptions from symptoms
✔️More confidence in what you're doing
✔️More trust in your body
That’s why the Pelvic Pain Recovery Program combines personalized nutrition coaching with pain recovery coaching.
We support both your physical health and the patterns that can keep your body feeling stuck in pain and high alert, so you can stop focusing your whole life around symptoms and start feeling more like yourself again.
Who This Is For:
✅You’re recovering from endometriosis surgery and want to actively support your body through recovery.
✅You’re living with ongoing pelvic pain and want to understand what may be contributing to your symptoms.
✅You’re tired of guessing what to eat or constantly changing your diet hoping something will finally work.
✅You want personalized nutrition guidance without another restrictive endometriosis diet.
✅You want to support digestion, nourishment, inflammation, and your overall health.
✅You want practical tools to navigate pelvic pain and symptom flare-ups.
✅You want to understand your pain and nervous system instead of automatically fearing every symptom.
✅You’re ready to take an active role in your recovery and actually put the work into practice.
✅You want to feel more confident, more trusting of your body, and more free to live your life.
WHO THIS IS NOT FOR:
❌You’re looking for a quick fix or a promise that you’ll never experience pain again.
❌You want someone to hand you a strict meal plan and tell you exactly what you can and can’t eat.
❌You’re looking for a one-size-fits-all endometriosis protocol.
❌You want someone else to “fix” your body without making changes yourself.
❌You’re not open to exploring both the nutrition and pain recovery sides of your symptoms.
❌You’re looking for medical treatment, diagnosis, or mental health therapy.
❌ You want supplements to do all the work without looking at the bigger picture.
❌You're not ready to make yourself and your health a priority over the next 4-months.
If you’re ready to stop guessing, start trusting your body, and make your health a priority, you’re exactly where you need to be.
.webp)
Meet Your Coach
I’m Orisha, a Natural Nutrition Clinical Practitioner (NNCP) and Pain Recovery Coach, trained in Pain Reprocessing Therapy (PRT) techniques.
I help women recovering from endometriosis excision surgery or navigating ongoing pelvic pain understand their bodies, feel more confident in how they support their health, and move forward with less fear and frustration.
My approach combines personalized nutrition coaching with pain recovery tools to help you support digestion, nourishment, inflammation, and the nervous system, all while taking your individual symptoms, needs, and lifestyle into account. Together, we’ll look beyond the symptom in front of you and create a personalized approach to supporting your body, your recovery, and your life.
I also know this journey personally. I’ve gone through my own excision surgery and navigate endometriosis and chronic pelvic pain myself. I know what it’s like to desperately want to feel better, question what your body is telling you, and wonder what you’re supposed to do next.
That’s why my approach is rooted in compassion, gentleness, and practical support. You don’t need to fight your body or figure it all out alone.
Your 4-Month Journey:
Over four months, we’ll move through three intentional phases designed to help you understand your body, build a strong foundation, and create lasting changes you can carry with you beyond coaching.
1
RESET
We’ll start by creating the foundation your body needs to feel better. Together, we’ll work on calming inflammation, getting your digestion and bowel movements moving regularly, and making sure you’re actually giving your body the nourishment it needs to recover.
You’ll begin to understand what your body responds well to, establish a baseline that feels more stable, and create the foundation for supporting lower pain and fewer symptom disruptions.
Calm the chaos. Get your body back on track.
2
REBUILD
Once we’ve established a solid foundation, we’ll dig deeper into the areas that need more targeted support. We’ll fine-tune your nutrition and lifestyle strategies based on your unique symptoms, goals, and recovery, while introducing targeted support for pelvic pain and flare-ups.
You’ll learn practical tools to work with your symptoms when they show up, so you’re not left wondering what to do, what to eat, or whether you’re making things worse.
Get specific about what’s keeping you stuck.
3
RESTORE
This is where everything starts to come together. You’ll move from following a plan to truly understanding what your body needs, and knowing how to support it with confidence.
You’ll have the tools to navigate symptoms and flare-ups without immediately spiraling into fear or feeling like you’re back at square one. Instead, you’ll be able to make confident choices, adapt when your body needs something different, and keep supporting your recovery long after our four months together.
More trust, confidence, and freedom in your body.
What’s Included in Your 4 Months
Personalized Nutrition + Pain Recovery Coaching
Two approaches, woven together for whole-body support.
This isn’t nutrition coaching with pain recovery added on at the end. Throughout our four months together, we’ll combine personalized nutrition coaching with pain recovery work—addressing what your body needs while also helping you change how you respond to pain and symptoms.
Your Personalized Roadmap
A plan that evolves with you.
You won’t be handed a generic plan on day one. We’ll build your roadmap together as we move through your four months, focusing on what your body needs most at each stage.
After each session, you’ll know what to focus on next, along with personalized resources to help you put it into practice—whether that’s recipes, trackers, educational resources, pain recovery exercises, or other tools tailored to your needs.
No information overload. No trying everything at once. Just the right support at the right time.
What Your First Month Looks Like
1. Recovery Deep Dive Call — 60 minutes
We start by getting to know the full picture.
We’ll talk through your health journey, symptoms, surgery and recovery experience, what you’ve already tried, and what you’re struggling with most right now.
You’ll leave with clear starting steps you can begin putting into place right away.
2. Recovery Vision Call — 60 minutes
Next, we look ahead.
This call is a space to dream a little bigger again.
We’ll turn that vision into clear priorities for our work together, so your recovery isn’t only about managing symptoms—it’s about helping you move toward a life that feels like yours again.
3. Month 2 Onward — 45-minute Coaching Calls (2 per month)
From there, our calls become focused 45-minute sessions where we build on your plan, work through what’s coming up, make adjustments, and keep moving you toward your goals.
Your plan isn’t handed to you once and forgotten.
It grows with you as we learn what your body needs, what’s working, and where you need more support.
Your 4 months include:
-
60-minute Recovery Deep Dive Call
-
60-minute Recovery Vision Call
-
6x 45-minute Recovery Coaching Calls
-
Personalized nutrition and lifestyle recommendations
-
Pain recovery work integrated into your coaching
-
Personalized supplement recommendations when appropriate
-
Resources and tools tailored to your needs
-
A clear plan to follow between sessions
-
Email support throughout your 4 months for questions and guidance
Feel More Confident Navigating Endometriosis & Pelvic Pain
Throughout our four months together, you’ll build a deeper understanding of your body and what it needs to support your health and recovery.
You’ll feel more confident making nutrition and lifestyle choices, understand how to support yourself when endometriosis symptoms or pelvic pain flare-ups show up, and have practical tools to help you respond without immediately spiraling into fear, frustration, or overwhelm.
And as you build that knowledge and confidence, you can start spending less time managing your symptoms and more time living your life by making plans, enjoying food, moving your body, and doing the things that bring you joy.
Invest in Feeling
Confident in Your Body Again
You don’t have to spend another year second-guessing your body, your food choices, or what to do when symptoms show up.
Over four months, you’ll have personalized support to help you understand your endometriosis and pelvic pain, feel more confident in how you’re supporting your body, and build the tools and trust to move forward with more freedom.
Your 4-Month Pelvic Pain Recovery Program
Your investment includes:
-
60-minute Recovery Deep Dive Call
-
60-minute Recovery Vision Call
-
6 X 45-minute Recovery Coaching Calls
-
Personalized nutrition coaching
-
Pain recovery coaching woven throughout your sessions
-
Personalized supplement recommendations when appropriate
-
An evolving Reset → Rebuild → Restore roadmap
-
Personalized resources and tools as needed
-
Email support throughout your four months
Monthly Payment plan: $499 + tax
Pay in full: $1846 (Save $150) + tax
*All services are virtual*
Ready to Feel More Confident in Your Body?
Because this is personalized 1:1 coaching, we’ll start with a complimentary discovery call to talk about where you are at with your endometriosis or pelvic pain, what you’ve been struggling with, where you want to get to, and whether this program is the right fit for you.
01 — Book Your Complimentary Call
Choose a time that works for you and reserve your spot.
02 — Let’s Talk
We’ll talk about your symptoms, your experience so far, what you’ve tried, and what you’re hoping to change. I’ll answer your questions and explain how the 4-month Nutrition + Pain Recovery Coaching program could support you.
03 — Get Started
If we both feel the program is the right fit, I’ll walk you through the simple onboarding process, including payment and your coaching agreement. Once everything is in place, you’ll receive your official welcome email with everything you need to get started.
And if I don’t think this is the right program for you? I’ll tell you. There’s no pressure to join, and I’ll point you toward the best next step I can.
Ready to Feel More Confident in Your Body?
FAQ
You don't have to keep guessing...
You can stop wondering, “What am I doing wrong?”
You can feel confident in how you’re nourishing and supporting your body.
You can learn how to respond when pelvic pain or symptoms flare without spiraling into fear or feeling like you’re back at square one.
And you can start trusting your body again, so endometriosis and pelvic pain take up less space in your life, and you have more room for the things you love.
