Welcome!

I'm so glad you're here!  Let me tell you about myself and my business.  My passion for nutrition and all things holistic health, led to me pursuing my diploma in holistic nutrition (DHN) and launching my own consulting business.  My passion is to help women reduce their chronic pain and avoid flare ups.

 

For most of my life, I struggled with my health — unpredictable digestion, fatigue that never seemed to lift, and a body that often felt like it was working against me. I was eventually diagnosed with IBS and a gluten allergy, but even with answers, I still didn’t feel well.

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For many years I tried almost everything — restrictive diets, countless supplements, and one-size-fits-all solutions — nothing worked long-term.  My body was telling me that it was exhausted and completely out of balance.  I began to experience chronic pelvic and digestive pain.  I felt out of control as my pain would flare up frequently and leave me curled up in a ball on my bed, hoping the pain would stop.

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It wasn’t until I started exploring how the gut, hormones, and nervous system are all connected that things finally began to shift. I realized my symptoms weren’t random — they were signals from a body that had been in survival mode for far too long. Once I began nourishing my body instead of fighting it, I started to feel better — calmer, clearer, and more like myself again.

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Countless women are being dismissed and told that their pain is "normal" or something they are just going to have to live with.  Whether you've been diagnosed with IBS, endometriosis, PCOS, IBD, or any other chronic condition, you've likely experienced being gaslit, misunderstood and the terrible loneliness of navigating your symptoms.

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Chronic pain doesn’t have to define you. By addressing the root causes—gut, hormones, stress, and lifestyle—you can reduce flare-ups, restore energy, and feel like yourself again.

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I know this is possible because it has worked for me!