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Better-Than-Brownie Bites (Endo & IBS Dessert + Luteal Phase Friendly)
If you’re anything like many women I work with, the luteal phase of your cycle can bring intense cravings for chocolate and sweet treats. Instead of fighting those cravings—or reaching for ultra-processed, sugar-laden desserts—these Better-Than-Brownie Bites offer a gluten-free, gut-friendly snack that actually works with your body. Made with simple ingredients like nut/seed butter, cocoa powder, and maple syrup, these bites deliver rich chocolate flavour while providing h
Orisha Boychuk
Apr 32 min read
No-Bake Freezer Oat Cookie Bites (Gut-Friendly + Anti-Inflammatory)
If you're navigating pelvic pain, endometriosis, or IBS, desserts can feel- complicated. You want something satisfying- but not at the expense of a flare. That's exactly why I love these No-Bake Freezer Oat Cookie Bites They're simple, gluten-free and made with ingredients that are generally easier on digestion while supporting keeping inflammation levels low. Instead of processed sugars and refined flours, you're getting nourishing fats from nut/seed butter, natural sweet
Orisha Boychuk
Mar 312 min read
The Grief Of Chronic Pain
A reflection post-excision surgery for severe adhesions on the grief that comes from chronic pain. Raw and real truths about how chronic pain affects one's mental and emotional health.
Orisha Boychuk
Feb 214 min read
When You’re Just Diagnosed With IBS and Don’t Know Where to Start?
If you've just been diagnosed with IBS and given little to no direction from your doctor, this will help you get started on your healing journey.
Orisha Boychuk
Jan 213 min read
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