Tired of Feeling Bloated, Backed Up & Uncomfortable?
Can you imagine how it would feel to have easy, well-formed bm's every single day?
Imagine...
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feeling light, energized and comfortable because you're no longer bloated
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knowing exactly what to eat and do to keep your digestion moving (without second-guessing every meal)
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going through your day without constant discomfort, cramping and frustration that's been making you feel stuck- literally and emotionally
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feeling confident in your body again, no longer dreading meals or worrying about whether today will be another uncomfortable, bloated mess
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no longer needing your stretchy pants because your stomach isn't blown up like a balloon
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feeling 'normal' again- to go to the bathroom with ease and have the energy to fully enjoy your life
If you want to learn how to say goodbye to laxatives and rediscover the bliss of daily and regular bm's, I have something for you...
INTRODUCING:
Clear, Cleanse, Conquer: A 21-Day Guide to Beat Constipation
Become the YOU that you've always dreamed of- confident, healthy and living life to the fullest!
A 21-Day Guide to relieving constipation and reclaiming optimal digestive health.
Hey there, I'm Orisha
Holistic Nutritionist (BEd., NNCP)
I created this guide because I've been EXACTLY where you are. I know what it’s like to feel bloated, sluggish, and uncomfortable every single day. I know the frustration of trying every fibre supplement, drinking endless glasses of water, and still feeling like your digestion just won’t work the way it should.
For years, I battled chronic digestive issues, only to be diagnosed with IBS and a gluten allergy. I was tired of quick fixes that didn’t actually fix anything. So, I did the deep work—I learned how to heal my gut, reset my digestion, and finally break free from constipation.
Now, I help people just like you do the same. This 21-Day Guide to Beat Constipation is the exact system I wish I had when I was struggling. It’s not just about “eating more fibre” or drinking more water (because let’s be real, if that worked, you wouldn’t be here). It’s about giving your body what it actually needs to support real, lasting relief.
If you’re tired of feeling weighed down, if you’re done with the bloating, discomfort, and frustration—this guide is for you. And I’m here to walk you through it every step of the way.
Let’s get your digestion moving the way it’s supposed to.
Are you ready?
What Makes This Guide So Effective?
Unlike complicated gut health plans or extreme diets, this guide is easy to follow and very practical.
Here’s what you’ll get inside:
✅ Short, daily readings – No fluff, just practical tips you can apply immediately.
✅ Weekly action steps – No more overwhelm! You’ll have clear, manageable tasks to improve digestion.
✅ Practical, no-BS strategies – Learn exactly what to eat, drink, and do each day for regular, comfortable bowel movements.
This is not about quick fixes or temporary relief. It’s about healing your gut, so you never have to deal with constipation again.
What You'll Learn In 21-Days
✔️ The top constipation-causing foods (some may surprise you!)
✔️ How to eat for better digestion – without overhauling your entire diet
✔️ The ONE thing most people get wrong about fiber and gut health
✔️ How to properly hydrate for smooth, easy digestion
✔️ Movement, mindset & stress tips to support your gut naturally
Table of Contents:
Introduction
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Welcome message
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Why constipation happens -How to use this guide
Week 1: Laying the Foundation
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Day 1: Understanding Constipation
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Day 2: Hydration for Digestion
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Day 3: Fibre Basics
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Day 4: Gut-Friendly Foods
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Day 5: Foods to Avoid
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Day 6: Move to Improve
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Day 7: Weekly Recap & Motivation
Week 2: Building Momentum
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Day 8: Power of Probiotics & Prebiotics
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Day 9: Healthy Fats For Gut Wellness
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Day 10: Managing Stress For Gut Motility
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Day 11: Mindful Eating For Better Digestion
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Day 12: Natural Constipation Remedies
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Day 13: Sleeps Role In Regularity
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Day 14: Weekly Recap & Tips For Consistency
Week 3: Sustaining Regularity
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Day 15: Unlocking the Gut-Brain Connection
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Day 16: Fibre-Focused Meal Planning
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Day 17: Staying Hydrated With Herbal Teas & Broths
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Day 18: Overcoming Progress Plateaus
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Day 19: Gut-Supportive Supplements
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Day 20: Travel & Social Tips For Gut Health Day
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21: Celebrate Success & Plan For Longevity
Final Thoughts
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Where Do You Go From Here?
This Program Is Perfect For You If...
WHO IT IS FOR:
Those of you who are constantly bloated and uncomfortable
Anyone going days without a bowel movement and when you do go it is painful and uncomfortable
Everyone and anyone that is tired of guessing and just want a plan that works
Those who have tried probiotics, fibre, and water but still struggle
Those that want daily bowel movements
WHO IT IS NOT FOR:
Those unwilling to make changes and put the effort in.
Anyone who isn't interested in eating clean, whole-foods that are nourishing to your body
Those who are not willing to put in the necessary time and effort to achieve daily bm's
Anyone who is not wanting to have easy and comfortable bm's
Anyone who wants to stay stuck in the endless cycle of relying on laxatives to poop
Limited-Time Bonus: Get the Companion Workbook FREE!
For a limited time, when you purchase the 21-Day Guide to Beat Constipation for just $47, you’ll also receive the Companion Workbook (a $27 value) for FREE!
This workbook is your key to staying on track, keeping yourself accountable, and making real progress with less effort.
It’s designed to help you:
✅ Track your progress so you can see real results
✅ Stay accountable to your gut health goals
✅ Implement what you learn from the eGuide with ease
✅ Reach your goals faster with guided tools and prompts
Don’t miss out—this offer won’t last! Take control of your gut health today. 🚀✨
Have a Question?
How do I access the guide and workbook? Once you complete your purchase, you’ll receive an email with instant access to download the 21-Day Guide to Beat Constipation and the Companion Workbook. You can start right away!
How will this guide help me? This guide is designed to help you relieve constipation naturally by addressing the root causes through food, lifestyle, and simple daily habits. You'll learn exactly what to eat, how to support digestion, and implement small changes that lead to big results.
What makes this guide different? Unlike quick-fix laxatives or fiber supplements, this guide teaches long-term, sustainable strategies for better gut health. You’ll get science-backed nutrition tips, lifestyle recommendations, and a structured step-by-step plan to finally get relief—without relying on medications.
How soon will I see results? Many people notice improvements within a week, but results vary based on your starting point and consistency. The guide is designed to help you make lasting changes, so the longer you follow it, the better your digestion will be!
Is this just another restrictive diet? No! This guide isn’t about deprivation—it’s about eating the right foods for your body and making small adjustments that make a big impact. You’ll learn what works for your digestion while still enjoying delicious, satisfying meals.
How long is this special offer available? This is a limited-time offer—once it’s gone, the workbook will be sold separately for $27. Grab your 21-Day Guide + Free Workbook today!
Are there any refunds? I do not offer refunds as this is a digital product.