If you're navigating pelvic pain, endometriosis, or IBS, desserts can feel- complicated. You want something satisfying- but not at the expense of a flare. That's exactly why I love these No-Bake Freezer Oat Cookie Bites They're simple, gluten-free and made with ingredients that are generally easier on digestion while supporting keeping inflammation levels low. Instead of processed sugars and refined flours, you're getting nourishing fats from nut/seed butter, natural sweet

A reflection post-excision surgery for severe adhesions on the grief that comes from chronic pain. Raw and real truths about how chronic pain affects one's mental and emotional health.

When you've got chronic pelvic pain, endometriosis and/or IBS, it can be so difficult to know what to eat, especially when a flare hits. Learn what to do during a flare so that you can calm your symptoms and find relief from pain and discomfort.