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Nutrition Program (1:1 Coaching)
If you feel like your life revolves around pelvic pain, bloating, constipation, and unpredictable flares… you’re not alone.
Your body isn’t working against you — there’s a reason behind your symptoms.
Together, we uncover the root causes and create a personalized plan to support long-term healing.
Nutrition Program (1:1 Coaching)
Book a free call to see if this is the right fit for you.
This is for you if:
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You’ve been diagnosed with IBS, endometriosis and/or have pelvic pain or chronic digestive symptoms
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You're going for surgery for endometriosis, adenomyosis, cysts, adhesions, hysterectomy, etc. and you want to have a recovery plan that supports healing long term
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Excision surgery didn't give you the relief that you expected
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You struggle with bloating that makes your gut feel like it's about to explode
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You’re ready to stop 'googling' symptoms and start healing intentionally
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You want to feel energized in your body again
- Are done being dismissed, gaslit & told that everything is "all in your head."
- Have chronic pain that leaves you cancelling plans, missing out on events and not being able to live the kind of life you've always dreamed of
- You suspect hormones, stress, or your cycle are making things worse
- You've had surgery and you want to support your body so that symptoms don't return/you can have less pain
You don't do average in your life - so why accept it in your health?
The Real TRANSFORMATION You'll Experience:
Can you imagine:
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Waking up and not immediately scanning your body for symptoms?
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Eating a meal without wondering if you’ll regret it later?
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Having calm, more regular, and predictable digestion?
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Your energy lasting throughout the day, without the crashes or constant fatigue?
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Feeling confident in what you eat because you understand your body — not because you’re following rigid rules?
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Trusting yourself to navigate flares without panic, guilt, or starting over?
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Making plans without mapping bathrooms or worrying about how you’ll feel?
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Feeling supported instead of dismissed.
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Thriving in your body instead of just surviving symptoms
This is what happens when your body FINALLY gets the support it’s been asking for.
What 1:1 coaching gives you:
Inside coaching, we focus on getting you from:
“I don’t know what’s wrong with me”
to
“I finally understand my body and what it needs.”
1:1 coaching will help equip you to understand:
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Why your body is responding the way it is
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How to support digestion, inflammation, and nervous system health together
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When to adjust instead of panic
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How to listen to your body without fear
We focus on:
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Food + lifestyle
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Mindset + nervous system regulation
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Sustainable habits, not perfection
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Gentle consistency over restriction
Healing doesn’t happen when your body feels stressed — even by “healthy” habits.
Nutrition Program (1:1 Coaching)
What's Included:
Nutribody Assessment & Extensive Intake Questionnaire
You will complete a detailed Nutribody assessment (digital questionnaire emailed to you) prior to your appointment. This in-depth questionnaire will analyze your symptoms and help put together a more clear picture about areas in your body that may need some more focused attention. This may be repeated part-way through your coaching program to help guide our plans on your healing journey. Please note that this is not a diagnostic tool.
Comprehensive 60–75 Minute Coaching Call
We’ll start with a comprehensive session where we explore your health history, symptoms, daily habits, and personal goals. This is where your healing journey begins — with a personalized plan tailored to your body’s unique needs. This is where I'll listen to you share about your health journey.
Personalized Nutrition & Lifestyle Plan
A tailored plan specific to your needs and goals will be sent to you after your initial coaching call. This plan will be updated and adjusted ongoing.
Monthly Coaching Calls (30 minute sessions)
Twice a month, we’ll meet for focused support and accountability. These sessions are your space to ask questions, navigate challenges, and adjust your plan as your body begins to shift and heal. You will be provided with the tools you need for between calls.
Structured Accountability
With a structured plan and ongoing support, I'll help you stay focused on your goals and maintain momentum towards achieving the healthier, more vibrant lifestyle you desire. Trackers and other resources will be provided to you as needed.
Weekly Check-Ins & Resources
Each week we will connect via email to help monitor progress, adjust the plan as needed and for support. I will provide you will all necessary resources each week whether that be specific action steps, recipes, trackers, etc. depending on your needs.
Unlimited Email Support
You will be able to email me at any time with questions. This will allow you get the clarity you need when you need it.
*All services are virtual*
Why 1:1 Coaching Works:
Unlike programs you try on your own, 1:1 coaching gives you personalized guidance, accountability, and support every step of the way. I also know and understand what it is like to live with chronic pain, the fears attached to it, the loneliness, challenges and most of all the gaslighting that happens. Navigating chronic pain is NEVER something one should go through on their own.
With 1:1 coaching, you’ll:
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Get a program tailored to your body, your goals, and your lifestyle
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Receive expert guidance to navigate flare-ups and setbacks
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Build confidence, resilience, and self-trust while creating lasting relief so you don't always have to cancel plans
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Be heard, validated & seen
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Ready to Get Started?
1. Book a Free Call
-We’ll briefly go over what you’re struggling with and see if we’re a good fit.
2. Strategy Conversation
-We map out what’s likely going on in your body and what support you need.
3. If it’s a fit → 1:1 Coaching Begins
-We build your personalized plan and start implementing step-by-step.
Simple. Clear. No overwhelm.