3-Month Healing Reset: Chronic Pelvic Pain
You’re not here because you want another list of foods.
You’re here because you’re tired of living flare to flare — never knowing when your body is going to turn on you next.
Imagine This Being Your New Normal
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You wake up without immediately scanning your body for pain
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Food no longer feels like a gamble
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Flares are less intense — and don’t derail you for days
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You know exactly what to do when symptoms show up
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You trust your body instead of fearing it
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You feel calmer, steadier, and more in control
You're in the right place if you:
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are tired of bloating that makes your stomach feel like it's about to explode
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plan your life around pain, bloating, fatigue and bathrooms
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live with chronic pelvic pain, IBS or endometriosis symptoms that leave you questioning your sanity & cancelling plans
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are exhausted from constantly trying to fix yourself
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feel anxious every time you eat
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are doing "all the right things" but still don't feel well
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wanting to lower inflammation so you don't feel poofy & gross all the time
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wanting relief that's practical, sustainable and actually works (no band-aid fixes)
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done being dismissed, gaslit & told that everything is "all in your head"
Through personalized 1:1 coaching, you’ll work directly with me to address the root causes of your symptoms—gut, hormones, nervous system, mindset, and lifestyle—so you can finally feel like yourself again.
The Real TRANSFORMATION You'll Experiene:
What's Included:
Comprehensive 60–75 Minute Coaching Call
We’ll start with a comprehensive session where we explore your health history, symptoms, daily habits, and personal goals. This is where your healing journey begins — with a personalized plan tailored to your body’s unique needs. This is where I'll listen to you share about your chronic pain journey.
Nutribody Assessment
You will complete a detailed Nutribody assessment (digital questionnaire emailed to you) prior to your appointment. This in-depth questionnaire will analyze your symptoms and help put together a more clear picture about areas in your body that may need some more focused attention. Please note that this is not a diagnostic tool.
We’ll repeat this at the end of the 3 months to measure progress and celebrate your transformation.
Personalized Nutrition & Lifestyle Plan
A tailored plan to reduce bloating, improve digestion, balance hormones, and help you establish habits that make your body feel good again so that you can experience reduced pain, less flare-ups and a increased energy. This plan will be updated and adjusted after each coaching call.
Biweekly Coaching Calls (4 X 45-minute sessions)
Every other week, we’ll meet for focused support and accountability. These sessions are your space to ask questions, navigate challenges, and adjust your plan as your body begins to shift and heal. We will also talk about the emotional side of navigating chronic pain. You will be provided with the tools you need for between calls.
Structured Accountability
With a structured plan and ongoing support, I'll help you stay focused on your goals and maintain momentum towards achieving the healthier, more vibrant lifestyle you desire. Trackers and other resources will be provided to you as needed.
Email Support
You will be able to email me at any time with questions. This will allow you get the clarity you need when you need it.
Final Coaching Session (60 Minutes)
At the end of our 3 months together, we’ll review your progress, refine your plan, and create a clear strategy for maintaining your results and continuing your journey forward with confidence.
*All services are virtual*
Why 1:1 Coaching Works:
Unlike programs you try on your own, 1:1 coaching gives you personalized guidance, accountability, and support every step of the way. I also know and understand what it is like to live with chronic pain, the fears attached to it, the loneliness, challenges and most of all the gaslighting that happens. Navigating chronic pain is NEVER something one should go through on their own.
With 1:1 coaching, you’ll:
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Get a program tailored to your body, your goals, and your lifestyle
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Receive expert guidance to navigate flare-ups and setbacks
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Build confidence, resilience, and self-trust while creating lasting relief so you don't always have to cancel plans
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Be heard, validated & seen
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Not Sure if 1:1 Coaching is Right for You?
Book a free 15-minute Chronic Pain Clarity Call
This is a relaxed, no-pressure chat where we’ll talk about your chronic pain, health goals, challenges, and what’s been holding you back. I’ll answer your questions, explain how 1:1 coaching works, and help you decide if coaching is the right next step for your journey.
Think of it as your chance to gain clarity, feel supported, and take the first step toward feeling comfortable in your body again.