1-Month Renew Package
Personalized anti-inflammatory nutrition & lifestyle support to get you having daily bm's, more energy & feeling like yourself again!
The transformation you can expect:
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Less bloating and that constant “puffy / uncomfortable” feeling
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Daily poo's that are easy! (no straining required)
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Not needing that PM caffeine boost because your energy is more steady ALL day long
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A plan that feels doable — not restrictive or overwhelming
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Feeling supported instead of trying to fix everything alone
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Having energy left for your life - not just work
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Greater confidence knowing that you can support your body when symptoms show up
If you're here, chances are you're saying things like:
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“I feel bloated no matter what I eat.”
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"I'm always tired and no matter how much I sleep I still feel exhausted."
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“Brain fog and sluggishness hit me every afternoon.”
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“I’m trying to eat ‘healthy’ but it’s not helping.”
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“I’m tired of guessing what’s causing my symptoms.”
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“I can't seem to feel better no matter what I do."
The truth is,
You don't perfection OR restriction.
You need a plan that actually works for your body AND support while you implement it.
That's exactly what this package is for.
This is for you if…
You’re dealing with ongoing bloating, digestive discomfort, inflammation, or low energy
You feel overwhelmed by conflicting nutrition advice
You’ve tried cutting foods, adding supplements, or “eating clean” with little relief
You want real symptom improvement, not generic advice
You’re ready to feel better but aren’t sure where to start
Your 1-Month RENEW package includes:
60-Minute Initial Consultation
We take a deep look at:
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Your symptoms (bloat, digestion, pain, energy, inflammation)
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Your food patterns & triggers
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Your lifestyle, stress, sleep, and nervous system load
After your initial consult you will receive your nutrition & wellness plan.
Personalized Nutrition & Wellness Plan
You’ll receive a clear, realistic plan designed to:
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Reduce inflammation
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Ease bloating and digestive discomfort
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Support stable energy
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Help you eat confidently again
This plan will contain all the necessary tools & resources you need to get started.
No extremes. No food fear. Just supportive, doable steps.
*You can expect this plan emailed to you in 3-5 business days after your initial consult.*
30-Minute Follow-Up Call
This is where things really click.
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We adjust what’s not working
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Troubleshoot symptoms
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Refine your plan so it fits your real life
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Discuss next steps
*All services are virtual*
Important honesty moment:
This package is ideal if your symptoms feel manageable but disruptive — and you want relief, clarity, and momentum.
However…
If you’re dealing with chronic pain, long-standing digestive issues, autoimmune conditions, or symptoms that have been controlling your life for years — one month may not be enough.
In those cases, deeper healing takes time, layering, and ongoing support.
I strongly recommend my 3-Month Healing Reset, where we have the space to:
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Address root causes
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Support nervous system regulation
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Build sustainable, long-term change
instead of rushing the process.
Why 1:1 Coaching Works:
Unlike programs you try on your own, 1:1 coaching gives you personalized guidance, accountability, and support every step of the way. I also know and understand what it is like to live with chronic pain, multiple digestive issues, food sensitivities and feeling like "no matter what I try nothing works." It is extremely confusing and overwhelming to try and figure things out on your own.
With 1:1 coaching, you’ll:
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Get a program tailored to your body, your goals, and your lifestyle
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Receive expert guidance to navigate flare-ups and setbacks
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Build confidence, resilience, and self-trust while creating lasting relief so you don't always have to cancel plans
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Be heard, validated & seen
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Ready to Feel Better?
If you’re craving relief, clarity, and a clear next step — this is your entry point.
Investment:
$289
After booking you will receive an email within 24 hours with intake forms for you to complete before your consult.
And if you know deep down that your body needs more support than one month can offer, take a look at the 3-Month Healing Reset instead — your body will thank you for not rushing the process. Learn more here.
Not Sure if 1:1 Coaching is Right for You?
Book a free 15-minute Chronic Pain Clarity Call
This is a relaxed, no-pressure chat where we’ll talk about your chronic pain, health goals, challenges, and what’s been holding you back. I’ll answer your questions, explain how 1:1 coaching works, and help you decide if coaching is the right next step for your journey.
Think of it as your chance to gain clarity, feel supported, and take the first step toward feeling comfortable in your body again.